TDEE Calculator
Calculate your Total Daily Energy Expenditure
Total Daily Energy Expenditure:
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About Total Daily Energy Expenditure (TDEE)
Your TDEE represents the total number of calories you burn each day, including your BMR and all physical activity. This is the number of calories you need to maintain your current weight.
How to Use This Tool
- Enter the required values in the input fields
- Select any necessary options or units from the dropdown menus
- Click the calculate button
- View your results in the result section
Why We Use This Tool
- We use it as a strategic starting point for managing our weight and health.
- For Weight Gain or Muscle Building
- For Weight Maintenance
- For Informed Diet and Fitness Planning
Activity Level Multipliers
- Sedentary (1.2): Little or no exercise, desk job
- Lightly active (1.375): Light exercise 1-3 days/week
- Moderately active (1.55): Moderate exercise 3-5 days/week
- Very active (1.725): Hard exercise 6-7 days/week
- Extremely active (1.9): Very hard exercise, physical job, or training twice daily
Using TDEE for Weight Goals
- Weight maintenance: Eat calories equal to your TDEE
- Weight loss: Eat 300-500 calories less than your TDEE
- Weight gain: Eat 300-500 calories more than your TDEE