Ideal Weight Calculator
Calculate your healthy weight range based on height and gender
Ideal Weight Range:
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About Ideal Weight
Ideal weight is a range that is considered healthy for your height. It's based on statistical data and provides a general guideline, but individual factors like muscle mass, body composition, and frame size should also be considered.
How to Use TDEE Calculator
- Select your gender
- Enter your height
- View your results in the result section
Why We Use TDEE Calculator
- Accuracy: Get precise calculations without manual computation errors
- Efficiency: Save time by quickly performing complex calculations
- Learning: Understand the formulas and concepts behind the calculations
- Decision-making: Use reliable data to make informed choices
Limitations of Ideal Weight Calculations
- Doesn't account for muscle mass vs. fat mass
- Doesn't consider body frame size (small, medium, large)
- Doesn't reflect body fat distribution
- May not be appropriate for athletes with high muscle mass
Other Health Indicators
While ideal weight provides a general guideline, these metrics may give a more complete picture of health:
- Body Mass Index (BMI): Weight-to-height ratio
- Waist-to-Height Ratio: Abdominal fat indicator
- Body Fat Percentage: Direct measurement of body composition
- Waist Circumference: Indicator of abdominal obesity
Healthy Weight Maintenance Tips
- Focus on nutrient-dense foods rather than calorie counting alone
- Incorporate both cardio and strength training exercises
- Prioritize sleep and stress management
- Aim for gradual weight changes (0.5-1 kg per week)